So i had a few women asking me if Exercise will have negative impact of their breast and also if exercise could give a positive impact on their breast , so I am going to try to explain this as simple as i can.
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so when it comes to exercise there are two things to look at, will the breast be bigger ?? or will will it reduce ??
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So as we all know breast are made out of fat cells, eventually when you start working out it will have a reaction towards your breast as you gain or loose weight.
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Will your breast get smaller?
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That entirely depends on your routines, If you have proper resistance training mixed with a good amount of cardio supported with your diet then yes, it will reduce in size.But they won't go missing it's not that easy.
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Will your breast get bigger?
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That is not so true either , training your chest will make your breast firm and more toned however the size will only increase on chest muscles that are under your breast tissues and all, so it my make your chest look lifted and slightly bigger. But No there is no exercise to increase your breast size.
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I hope this post has clear your doubts, do give me your feed back on the comments below this post.
Thank you so much for reading.
- TrainerSingh
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